FAQs
“While I primarily utilize an existential approach, therapy is me is tailored to your goals and situation. I integrate trauma-informed modalities as well as behavioral therapies such as CBT and DBT into my practice.”
What issues do you treat?
What types of therapy do you offer?
"I work with individuals and couples on a variety of concerns, with a special focus on identity development and grief work. I also address anxiety, depression, PTSD, complex trauma, relationship challenges, and life transitions. Every treatment plan is personalized to your unique needs and approached through a trauma-informed lens."
What can I expect in my first session?
“During the first session, we’ll get to know each other, review your goals, and discuss your history and current challenges. This session is also an opportunity to ask questions and decide if we’re a good fit.”
How long does therapy usually last?
"The length of therapy varies depending on your needs and goals. I generally offer long-term treatment, with a re-evaluation after 8–10 sessions to assess progress. There’s no set limit—therapy continues as long as it is beneficial for you. Trauma-focused work may require a longer course of treatment, and the overall length is guided by your unique needs and the therapeutic benefit you experience."
Do you accept insurance or offer a sliding scale?
"At this time, I have a limited number of spots for folks using certain insurances, including Medicare. I primarily offer self-pay sessions ($100 per individual session or $150 per couples session). You can discuss your options in more detail during your free consultation."
How do I schedule an appointment?
"To schedule an appointment, use the 'Contact' tab to request a free consultation, or reach out via email or phone with any questions. I will assist you with scheduling your first appointment once your request is received."